Bad Dreams

Q: I have bad dreams a lot. Please advise.
A: I recommend you to learn and practise Loving-Kindness (Metta) meditation. One of the benefits of practising Metta meditation is that it eliminates bad dreams or dreams totally. If there will be any dreams, they will be pleasant. This is because you your mind is soothed by the Loving-kindness you give yourself.
B: Bad dreams according to Chinese medicine is due to bad blood circulation.
A: Metta I think can stop bad blood circulation.
B: After practising, I hardly got dreams... just occasionally some weird ones. JoinMailingList4LatestUpdates/Reply